Fitness

On line and in person mobile service. Mobile service is in Bexhill, Eastbourne, Hailsham, Polegate and surrounding areas. I can help at any level of fitness and most of the abilities. Even if you have long term health conditions. 

Price: £40/hr

Ask for a quote for different needs and block of sessions.  

I don't teach regular classes at the moment, although you can still meet with me  occasionally at Hailsham Active Exercise Classes either taking part or covering instructors. 

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You can find my amateur videos on You Tube. Have fun :)

If you have long term health conditions like asthma, COPD,  high blood pressure, high cholesterol, obesity, overweight, type 2 diabetes, mechanical lower back ache, living sedentary life I can help you find the best exercise for you. You can have referral from your GP or you can self-refer yourself. You will be assessed at your first consultation and an action plan will be set up. 

Get in touch for more details. Price: £40/hr

If you know a bunch of people who would like to know more about certain exercises, different types of workouts, why it is worth doing weightlifting or should they do any cardio,  workshops would be a great fit. Minimum of four people required at £10/hr/person cost. 

Let's see in pictures what is Immerse Well-being about.